Lincoln Chiappone 300m row
300
Meters
1:03.4
Time
1:45.6
Pace
22
Calories
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1249 |
| Stroke Rate | 29 |
| Stroke Count | 31 |
| Drag Factor | 143 |
March 16, 2022 19:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:03.4 | 300 | 1:45.6 | 297 | 1249 | 22 | 29 |
| 0:21.6 | 100 | 1:48.0 | 278 | 1166 | 7 | 28 |
| 0:21.4 | 200 | 1:47.0 | 286 | 1177 | 7 | 28 |
| 0:20.4 | 300 | 1:42.0 | 330 | 1411 | 8 | 32 |
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Workout Graph
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