Lincoln Chiappone 3000m row
3,000m
Meters
11:50.3
Time
1:58.3
Pace
200
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 28 |
| Stroke Count | 339 |
| Drag Factor | 107 |
January 05, 2023 18:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:50.3 | 3,000m | 1:58.3 | 211 | 1026 | 28 |
| 2:21.4 | 600m | 1:57.8 | 214 | 1036 | 28 |
| 2:22.9 | 1,200m | 1:59.0 | 207 | 1013 | 28 |
| 2:21.5 | 1,800m | 1:57.9 | 213 | 1034 | 29 |
| 2:22.6 | 2,400m | 1:58.8 | 209 | 1017 | 29 |
| 2:21.8 | 3,000m | 1:58.1 | 212 | 1030 | 30 |
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Workout Graph
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