Lincoln Chiappone 5000m row
5,000m
Meters
18:45.6
Time
1:52.5
Pace
355
Calories
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1144 |
| Stroke Rate | 30 |
| Drag Factor | 138 |
March 04, 2023 18:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:45.6 | 5,000m | 1:52.5 | 245 | 1144 | 30 |
| 3:44.7 | 1,000m | 1:52.3 | 247 | 1149 | 30 |
| 3:42.8 | 2,000m | 1:51.4 | 253 | 1171 | 30 |
| 3:48.9 | 3,000m | 1:54.4 | 233 | 1103 | 30 |
| 3:47.6 | 4,000m | 1:53.8 | 237 | 1117 | 30 |
| 3:41.5 | 5,000m | 1:50.7 | 258 | 1186 | 30 |