Lincoln Chiappone 5000m row
5,000m
Meters
19:32.3
Time
1:57.2
Pace
339
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 28 |
| Drag Factor | 137 |
March 05, 2023 17:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:32.3 | 5,000m | 1:57.2 | 217 | 1047 | 28 |
| 4:02.0 | 1,000m | 2:01.0 | 198 | 979 | 28 |
| 3:57.2 | 2,000m | 1:58.6 | 210 | 1022 | 28 |
| 3:54.1 | 3,000m | 1:57.0 | 218 | 1051 | 29 |
| 3:50.7 | 4,000m | 1:55.3 | 228 | 1084 | 29 |
| 3:48.3 | 5,000m | 1:54.1 | 235 | 1109 | 30 |