Lincoln Chiappone 5000m row
5,000m
Meters
18:38.8
Time
1:51.8
Pace
358
Calories
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 29 |
| Drag Factor | 140 |
March 08, 2023 19:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:38.8 | 5,000m | 1:51.8 | 250 | 1160 | 29 |
| 3:37.7 | 1,000m | 1:48.8 | 271 | 1233 | 29 |
| 3:42.3 | 2,000m | 1:51.1 | 255 | 1177 | 29 |
| 3:42.8 | 3,000m | 1:51.4 | 253 | 1171 | 30 |
| 3:49.2 | 4,000m | 1:54.6 | 233 | 1100 | 30 |
| 3:46.7 | 5,000m | 1:53.3 | 240 | 1127 | 30 |