Lincoln Chiappone 5000m row
5,000m
Meters
19:43.7
Time
1:58.3
Pace
335
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 28 |
| Drag Factor | 138 |
March 10, 2023 19:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:43.7 | 5,000m | 1:58.3 | 211 | 1026 | 28 |
| 3:59.0 | 1,000m | 1:59.5 | 205 | 1005 | 27 |
| 3:56.8 | 2,000m | 1:58.4 | 211 | 1025 | 28 |
| 3:55.3 | 3,000m | 1:57.6 | 215 | 1039 | 28 |
| 3:55.2 | 4,000m | 1:57.6 | 215 | 1040 | 29 |
| 3:57.4 | 5,000m | 1:58.7 | 209 | 1020 | 29 |