Lincoln Chiappone 10000m row
10,000m
Meters
39:21.8
Time
1:58.0
Pace
664
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 28 |
| Drag Factor | 152 |
March 24, 2023 19:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:21.8 | 10,000m | 1:58.0 | 213 | 1031 | 28 |
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 28 |
| 1:59.1 | 1,000m | 1:59.1 | 207 | 1013 | 28 |
| 1:58.6 | 1,500m | 1:58.6 | 210 | 1022 | 28 |
| 1:58.1 | 2,000m | 1:58.1 | 212 | 1031 | 29 |
| 1:57.9 | 2,500m | 1:57.9 | 214 | 1034 | 29 |
| 1:57.9 | 3,000m | 1:57.9 | 214 | 1034 | 30 |
| 1:58.4 | 3,500m | 1:58.4 | 211 | 1025 | 29 |
| 1:57.9 | 4,000m | 1:57.9 | 214 | 1034 | 29 |
| 1:58.3 | 4,500m | 1:58.3 | 211 | 1027 | 28 |
| 1:58.1 | 5,000m | 1:58.1 | 212 | 1031 | 29 |
| 1:56.8 | 5,500m | 1:56.8 | 220 | 1055 | 29 |
| 1:57.9 | 6,000m | 1:57.9 | 214 | 1034 | 29 |
| 1:57.3 | 6,500m | 1:57.3 | 217 | 1046 | 29 |
| 1:57.8 | 7,000m | 1:57.8 | 214 | 1036 | 29 |
| 1:57.4 | 7,500m | 1:57.4 | 216 | 1044 | 29 |
| 1:59.6 | 8,000m | 1:59.6 | 205 | 1004 | 29 |
| 1:58.2 | 8,500m | 1:58.2 | 212 | 1029 | 29 |
| 1:57.9 | 9,000m | 1:57.9 | 214 | 1034 | 30 |
| 1:57.8 | 9,500m | 1:57.8 | 214 | 1036 | 30 |
| 1:57.0 | 10,000m | 1:57.0 | 219 | 1052 | 30 |