Lincoln Chiappone 15000m row
15,000m
Meters
58:31.0
Time
1:57.0
Pace
1014
Calories
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 28 |
| Drag Factor | 162 |
March 28, 2023 19:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 58:31.0 | 15,000m | 1:57.0 | 218 | 1051 | 28 |
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 29 |
| 1:58.0 | 1,000m | 1:58.0 | 213 | 1033 | 28 |
| 1:56.5 | 1,500m | 1:56.5 | 221 | 1061 | 29 |
| 1:56.7 | 2,000m | 1:56.7 | 220 | 1057 | 29 |
| 1:56.3 | 2,500m | 1:56.3 | 222 | 1065 | 29 |
| 1:55.9 | 3,000m | 1:55.9 | 225 | 1073 | 30 |
| 1:56.4 | 3,500m | 1:56.4 | 222 | 1063 | 29 |
| 1:55.1 | 4,000m | 1:55.1 | 230 | 1089 | 30 |
| 1:55.6 | 4,500m | 1:55.6 | 227 | 1079 | 29 |
| 1:55.9 | 5,000m | 1:55.9 | 225 | 1073 | 30 |
| 1:57.5 | 5,500m | 1:57.5 | 216 | 1042 | 29 |
| 1:57.4 | 6,000m | 1:57.4 | 216 | 1044 | 29 |
| 1:57.4 | 6,500m | 1:57.4 | 216 | 1044 | 30 |
| 1:57.0 | 7,000m | 1:57.0 | 219 | 1052 | 29 |
| 1:55.7 | 7,500m | 1:55.7 | 226 | 1077 | 30 |
| 1:56.9 | 8,000m | 1:56.9 | 219 | 1054 | 29 |
| 1:56.3 | 8,500m | 1:56.3 | 222 | 1065 | 29 |
| 1:56.8 | 9,000m | 1:56.8 | 220 | 1055 | 29 |
| 1:57.1 | 9,500m | 1:57.1 | 218 | 1050 | 29 |
| 2:00.8 | 10,000m | 2:00.8 | 199 | 983 | 28 |
| 1:59.8 | 10,500m | 1:59.8 | 204 | 1000 | 28 |
| 1:58.7 | 11,000m | 1:58.7 | 209 | 1020 | 28 |
| 1:56.0 | 11,500m | 1:56.0 | 224 | 1071 | 29 |
| 1:59.0 | 12,000m | 1:59.0 | 208 | 1014 | 28 |
| 2:00.9 | 12,500m | 2:00.9 | 198 | 981 | 28 |
| 1:59.5 | 13,000m | 1:59.5 | 205 | 1005 | 28 |
| 2:00.1 | 13,500m | 2:00.1 | 202 | 995 | 29 |
| 1:59.4 | 14,000m | 1:59.4 | 206 | 1007 | 29 |
| 1:58.6 | 14,500m | 1:58.6 | 210 | 1022 | 28 |
| 1:42.3 | 15,000m | 1:42.3 | 327 | 1425 | 32 |