Lincoln Chiappone 10000m row
10,000m
Meters
38:59.5
Time
1:56.9
Pace
679
Calories
Average Watts | 219 |
---|---|
Calories Per Hour | 1052 |
Stroke Rate | 29 |
Stroke Count | 1159 |
April 03, 2023 18:42:18
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Race
Ranked
No
Entered
ErgRace
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
38:59.5 | 10,000m | 1:56.9 | 219 | 1052 | 29 |
1:54.7 | 500m | 1:54.7 | 232 | 1098 | 28 |
1:54.2 | 1,000m | 1:54.2 | 235 | 1108 | 29 |
1:54.3 | 1,500m | 1:54.3 | 234 | 1106 | 30 |
1:54.1 | 2,000m | 1:54.1 | 236 | 1110 | 30 |
1:53.6 | 2,500m | 1:53.6 | 239 | 1121 | 29 |
1:53.4 | 3,000m | 1:53.4 | 240 | 1126 | 30 |
1:54.0 | 3,500m | 1:54.0 | 236 | 1113 | 30 |
1:53.8 | 4,000m | 1:53.8 | 237 | 1117 | 30 |
1:54.0 | 4,500m | 1:54.0 | 236 | 1113 | 30 |
1:54.1 | 5,000m | 1:54.1 | 236 | 1110 | 31 |
1:59.3 | 5,500m | 1:59.3 | 206 | 1009 | 29 |
1:56.8 | 6,000m | 1:56.8 | 220 | 1055 | 30 |
1:57.5 | 6,500m | 1:57.5 | 216 | 1042 | 31 |
2:02.8 | 7,000m | 2:02.8 | 189 | 950 | 29 |
1:59.2 | 7,500m | 1:59.2 | 207 | 1011 | 29 |
2:00.1 | 8,000m | 2:00.1 | 202 | 995 | 29 |
2:06.3 | 8,500m | 2:06.3 | 174 | 897 | 29 |
2:03.2 | 9,000m | 2:03.2 | 187 | 944 | 29 |
1:59.6 | 9,500m | 1:59.6 | 205 | 1004 | 30 |
1:54.5 | 10,000m | 1:54.5 | 233 | 1102 | 30 |
Pull-it-Sir - Races