Lincoln Chiappone 5000m row
5,000m
Meters
19:48.0
Time
1:58.8
Pace
331
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 28 |
| Stroke Count | 555 |
| Drag Factor | 151 |
April 04, 2023 20:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:48.0 | 5,000m | 1:58.8 | 209 | 1018 | 28 |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 28 |
| 2:01.2 | 1,000m | 2:01.2 | 197 | 976 | 28 |
| 1:57.8 | 1,500m | 1:57.8 | 214 | 1036 | 28 |
| 1:56.4 | 2,000m | 1:56.4 | 222 | 1063 | 29 |
| 1:58.2 | 2,500m | 1:58.2 | 212 | 1029 | 28 |
| 2:04.7 | 3,000m | 2:04.7 | 180 | 921 | 27 |
| 1:59.6 | 3,500m | 1:59.6 | 205 | 1004 | 28 |
| 1:57.8 | 4,000m | 1:57.8 | 214 | 1036 | 28 |
| 1:57.2 | 4,500m | 1:57.2 | 217 | 1048 | 28 |
| 1:54.9 | 5,000m | 1:54.9 | 231 | 1094 | 29 |
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Workout Graph
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