Lincoln Chiappone 5000m row
5,000m
Meters
20:06.5
Time
2:00.6
Pace
346
Calories
149
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 27 |
| Stroke Count | 548 |
| Drag Factor | 162 |
April 19, 2023 19:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.5 | 5,000m | 2:00.6 | 199 | 985 | 27 | 149 |
| 3:45.6 | 1,000m | 1:52.8 | 244 | 1139 | 28 | 136 |
| 3:50.1 | 2,000m | 1:55.0 | 230 | 1090 | 29 | 145 |
| 3:50.7 | 3,000m | 1:55.3 | 228 | 1084 | 29 | 153 |
| 3:49.6 | 4,000m | 1:54.8 | 231 | 1096 | 29 | 159 |
| 4:50.5 | 5,000m | 2:25.2 | 114 | 693 | 22 | 154 |
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Workout Graph
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