Lincoln Chiappone 5000m row
5,000m
Meters
19:53.5
Time
1:59.3
Pace
331
Calories
153
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 27 |
| Stroke Count | 552 |
| Drag Factor | 162 |
April 19, 2023 19:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:53.5 | 5,000m | 1:59.3 | 206 | 1008 | 27 | 153 |
| 3:59.6 | 1,000m | 1:59.8 | 204 | 1000 | 27 | 148 |
| 3:59.1 | 2,000m | 1:59.5 | 205 | 1004 | 28 | 150 |
| 4:01.6 | 3,000m | 2:00.8 | 199 | 983 | 28 | 152 |
| 3:57.2 | 4,000m | 1:58.6 | 210 | 1022 | 28 | 157 |
| 3:56.1 | 5,000m | 1:58.0 | 213 | 1032 | 27 | 160 |
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Workout Graph
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5000m