Lincoln Chiappone 5000m row
5,000m
Meters
19:16.1
Time
1:55.6
Pace
344
Calories
139
Heart Rate
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 28 |
| Stroke Count | 548 |
| Drag Factor | 151 |
April 24, 2023 18:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:16.1 | 5,000m | 1:55.6 | 227 | 1079 | 28 | 139 |
| 3:51.6 | 1,000m | 1:55.8 | 225 | 1075 | 28 | 127 |
| 3:54.4 | 2,000m | 1:57.2 | 217 | 1048 | 28 | 131 |
| 3:53.5 | 3,000m | 1:56.7 | 220 | 1056 | 28 | 138 |
| 3:49.7 | 4,000m | 1:54.8 | 231 | 1095 | 28 | 149 |
| 3:46.9 | 5,000m | 1:53.4 | 240 | 1124 | 29 | 152 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5000 m