Lincoln Chiappone 6000m row
6,000m
Meters
23:29.8
Time
1:57.4
Pace
412
Calories
141
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 28 |
| Stroke Count | 666 |
| Drag Factor | 143 |
June 20, 2023 19:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:29.8 | 6,000m | 1:57.4 | 216 | 1042 | 28 | 141 |
| 4:35.9 | 1,200m | 1:54.9 | 230 | 1092 | 28 | 89 |
| 4:34.6 | 2,400m | 1:54.4 | 234 | 1104 | 29 | 149 |
| 4:37.8 | 3,600m | 1:55.7 | 226 | 1076 | 29 | 155 |
| 5:01.3 | 4,800m | 2:05.5 | 177 | 908 | 26 | 150 |
| 4:40.2 | 6,000m | 1:56.7 | 220 | 1056 | 29 | 164 |
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Workout Graph
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6000 m