Lincoln Chiappone 5x1:00/5:00r row
1,565m
Meters
5:00.0
Time
1:35.8
Pace
136
Calories
162
Heart Rate
| Rest Distance | 274m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 1,839m |
| Overall Time | 30:00.0 |
| Average Watts | 398 |
|---|---|
| Calories Per Hour | 1668 |
| Stroke Rate | 24 |
| Stroke Count | 123 |
| Drag Factor | 131 |
August 10, 2023 18:55:48
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,565m | 1:35.8 | 398 | 1668 | 24 | 162 |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 16 | 157 |
| 1:00.0 | 309m | 1:37.0 | 382 | 1616 | 21 | 155 |
| 1:00.0 | 322m | 1:33.1 | 433 | 1789 | 25 | 167 |
| 1:00.0 | 326m | 1:32.0 | 449 | 1845 | 27 | 168 |
| 1:00.0 | 330m | 1:30.9 | 466 | 1903 | 34 | 167 |
| r274m |
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Workout Graph
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Masters Max SPI Test #1 - Lake Brantley Rowing Association
app.erg.zone/w/CzsgLk2sS7C8ub35rdekIQ