Lincoln Chiappone v2000m/3:00r...6 row
7,500m
Meters
29:18.2
Time
1:57.2
Pace
521
Calories
| Rest Distance | 145m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,645m |
| Overall Time | 49:18.2 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 19 |
| Stroke Count | 565 |
| Drag Factor | 115 |
August 31, 2023 19:32:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:18.2 | 7,500m | 1:57.2 | 217 | 1047 | 19 | |
| 7:29.9 | 2,000m | 1:52.4 | 246 | 1146 | 18 | |
| r: 3:00 | 24m | |||||
| 2:17.9 | 500m | 2:17.9 | 133 | 759 | 17 | |
| r: 4:00 | 24m | |||||
| 7:53.1 | 2,000m | 1:58.2 | 212 | 1028 | 18 | |
| r: 3:00 | 25m | |||||
| 1:49.2 | 500m | 1:49.2 | 269 | 1225 | 24 | |
| r: 4:00 | 21m | |||||
| 8:02.4 | 2,000m | 2:00.6 | 200 | 986 | 20 | |
| r: 3:00 | 30m | |||||
| 1:45.8 | 500m | 1:45.8 | 296 | 1317 | 26 | |
| r: 3:00 | 21m | |||||
| r145m |
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Workout Graph
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Masters SS/500 burst 8/30 - Lake Brantley Rowing Association
app.erg.zone/w/GeuntQyXRgCnc6fCBikDhQ