Lincoln Chiappone 10x500m/3:00r row
5,000m
Meters
18:02.7
Time
1:48.2
Pace
371
Calories
| Rest Distance | 792m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 5,792m |
| Overall Time | 48:02.7 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1249 |
| Stroke Rate | 22 |
| Stroke Count | 413 |
| Drag Factor | 116 |
September 14, 2023 19:42:41
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:02.7 | 5,000m | 1:48.2 | 276 | 1249 | 22 | |
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 19 | |
| 1:50.4 | 500m | 1:50.4 | 260 | 1195 | 18 | |
| 1:45.9 | 500m | 1:45.9 | 295 | 1314 | 21 | |
| 1:43.5 | 500m | 1:43.5 | 316 | 1386 | 23 | |
| 1:41.7 | 500m | 1:41.7 | 333 | 1445 | 27 | |
| 1:41.7 | 500m | 1:41.7 | 333 | 1445 | 28 | |
| 1:50.1 | 500m | 1:50.1 | 262 | 1202 | 27 | |
| 1:51.8 | 500m | 1:51.8 | 250 | 1161 | 25 | |
| 1:48.8 | 500m | 1:48.8 | 272 | 1235 | 23 | |
| 1:49.6 | 500m | 1:49.6 | 266 | 1214 | 19 | |
| r792m |
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Workout Graph
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Masters Power 9/14 - Lake Brantley Rowing Association
app.erg.zone/w/FZRMs90oRUii-fW4sKe5dA