Lincoln Chiappone v1000m/r...9 row
9,000m
Meters
35:39.7
Time
1:58.8
Pace
615
Calories
| Rest Distance | 223m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,223m |
| Overall Time | 47:39.7 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 22 |
| Stroke Count | 821 |
| Drag Factor | 118 |
September 28, 2023 19:15:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:39.7 | 9,000m | 1:58.8 | 208 | 1017 | 22 | |
| 3:44.0 | 1,000m | 1:52.0 | 249 | 1157 | 21 | |
| 3:40.5 | 1,000m | 1:50.2 | 261 | 1198 | 23 | |
| 3:51.4 | 1,000m | 1:55.7 | 226 | 1077 | 25 | |
| r: 6:00 | 103m | |||||
| 3:46.5 | 1,000m | 1:53.2 | 241 | 1129 | 21 | |
| 4:03.0 | 1,000m | 2:01.5 | 195 | 971 | 21 | |
| 4:32.8 | 1,000m | 2:16.4 | 138 | 774 | 22 | |
| r: 6:00 | 120m | |||||
| 3:59.9 | 1,000m | 1:59.9 | 203 | 997 | 23 | |
| 4:06.9 | 1,000m | 2:03.4 | 186 | 940 | 24 | |
| 3:54.7 | 1,000m | 1:57.3 | 217 | 1045 | 27 | |
| r223m |
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Workout Graph
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Master 3X3K - Lake Brantley Rowing Association
app.erg.zone/w/omGiyKjGRNedR85eTbMtng