Lincoln Chiappone v1000m/r...3 row
3,000m
Meters
7:34.7
Time
1:15.7
Pace
73
Calories
145
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,000m |
| Overall Time | 13:34.7 |
| Average Watts | 804 |
|---|---|
| Calories Per Hour | 3067 |
| Stroke Rate | 22 |
| Stroke Count | 186 |
| Drag Factor | 134 |
October 02, 2023 18:51:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:34.7 | 3,000m | 1:15.7 | 804 | 3067 | 22 | 145 |
| 3:50.8 | 1,000m | 1:55.4 | 228 | 1083 | 23 | 145 |
| 0:21.0 | 1,000m | 0:10.5 | 302343 | 1040844 | 9 | 155 |
| 0:39.3 | 50m | 6:33.0 | 6 | 319 | 26 | 147 |
| r0m |
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Workout Graph
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Master 3X3K - Lake Brantley Rowing Association
app.erg.zone/w/omGiyKjGRNedR85eTbMtng