Lincoln Chiappone 5000m row
5,000m
Meters
19:34.5
Time
1:57.4
Pace
338
Calories
159
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 27 |
| Stroke Count | 540 |
| Drag Factor | 136 |
November 20, 2023 19:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:34.5 | 5,000m | 1:57.4 | 216 | 1043 | 27 | 159 |
| 3:50.5 | 1,000m | 1:55.2 | 229 | 1086 | 27 | 148 |
| 3:54.1 | 2,000m | 1:57.0 | 218 | 1051 | 27 | 155 |
| 3:58.3 | 3,000m | 1:59.1 | 207 | 1012 | 28 | 157 |
| 3:57.5 | 4,000m | 1:58.7 | 209 | 1019 | 27 | 165 |
| 3:54.1 | 5,000m | 1:57.0 | 218 | 1051 | 28 | 172 |
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Workout Graph
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5000 m