Lincoln Chiappone v1000m/r...7 row
7,000m
Meters
28:55.5
Time
2:03.9
Pace
447
Calories
145
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,000m |
| Overall Time | 28:55.5 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 25 |
| Stroke Count | 728 |
| Drag Factor | 0 |
November 28, 2023 19:18:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:55.5 | 7,000m | 2:03.9 | 184 | 932 | 25 | 145 |
| 4:01.4 | 1,000m | 2:00.7 | 199 | 985 | 26 | 147 |
| 4:11.8 | 1,000m | 2:05.9 | 175 | 903 | 25 | 149 |
| 4:12.4 | 1,000m | 2:06.2 | 174 | 899 | 27 | 139 |
| 3:12.6 | 750m | 2:08.4 | 165 | 869 | 23 | 143 |
| 5:19.7 | 1,250m | 2:07.8 | 167 | 875 | 21 | 149 |
| 3:04.9 | 750m | 2:03.2 | 187 | 943 | 27 | 150 |
| 4:52.7 | 1,250m | 1:57.0 | 218 | 1050 | 28 | 166 |
| r0m |
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Workout Graph
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Rowed on EXR: Aerobic Capacity 3 - Aerobic Capacity 3