Lincoln Chiappone 5000m row
5,000m
Meters
21:58.8
Time
2:11.8
Pace
318
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 25 |
| Stroke Count | 551 |
| Drag Factor | 133 |
December 06, 2023 18:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:58.8 | 5,000m | 2:11.8 | 153 | 825 | 25 |
| 4:00.3 | 1,000m | 2:00.1 | 202 | 994 | 28 |
| 4:17.7 | 2,000m | 2:08.8 | 164 | 863 | 26 |
| 5:12.6 | 3,000m | 2:36.3 | 92 | 615 | 21 |
| 4:21.1 | 4,000m | 2:10.5 | 157 | 841 | 25 |
| 4:07.1 | 5,000m | 2:03.5 | 186 | 938 | 26 |
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Workout Graph
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