Lincoln Chiappone 5000m row
5,000m
Meters
20:12.2
Time
2:01.2
Pace
327
Calories
161
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 27 |
| Stroke Count | 562 |
| Drag Factor | 134 |
December 11, 2023 18:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:12.2 | 5,000m | 2:01.2 | 196 | 976 | 27 | 161 |
| 3:55.0 | 1,000m | 1:57.5 | 216 | 1042 | 28 | 154 |
| 4:00.5 | 2,000m | 2:00.2 | 201 | 992 | 28 | 163 |
| 4:18.1 | 3,000m | 2:09.0 | 163 | 860 | 27 | 157 |
| 3:59.9 | 4,000m | 1:59.9 | 203 | 997 | 28 | 164 |
| 3:58.8 | 5,000m | 1:59.4 | 206 | 1007 | 28 | 169 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.