Lincoln Chiappone v1000m/r...10 row
10,000m
Meters
39:23.6
Time
1:58.1
Pace
675
Calories
154
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,000m |
| Overall Time | 39:23.6 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 28 |
| Stroke Count | 1104 |
| Drag Factor | 0 |
December 13, 2023 18:35:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:23.6 | 10,000m | 1:58.1 | 212 | 1029 | 28 | 154 |
| 3:53.4 | 1,000m | 1:56.7 | 220 | 1057 | 28 | 135 |
| 3:54.9 | 1,000m | 1:57.4 | 216 | 1043 | 29 | 150 |
| 0:47.0 | 200m | 1:57.5 | 216 | 1042 | 28 | 149 |
| 7:05.0 | 1,800m | 1:58.0 | 213 | 1032 | 28 | 156 |
| 0:47.6 | 200m | 1:59.0 | 208 | 1014 | 28 | 157 |
| 7:11.3 | 1,800m | 1:59.8 | 204 | 1000 | 28 | 157 |
| 0:47.0 | 200m | 1:57.5 | 216 | 1042 | 26 | 161 |
| 7:08.8 | 1,800m | 1:59.1 | 207 | 1012 | 28 | 162 |
| 0:46.4 | 200m | 1:56.0 | 224 | 1071 | 28 | 163 |
| 7:02.2 | 1,800m | 1:57.2 | 217 | 1046 | 29 | 172 |
| r0m |
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Workout Graph
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Rowed on EXR: 10k - Aerobic Capacity 5