Lincoln Chiappone v10000m/r...1 row
10,000m
Meters
40:24.9
Time
2:01.2
Pace
655
Calories
157
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,000m |
| Overall Time | 40:24.9 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 28 |
| Stroke Count | 1143 |
| Drag Factor | 0 |
December 17, 2023 17:43:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:24.9 | 10,000m | 2:01.2 | 196 | 975 | 28 | 157 |
| 40:24.9 | 10,000m | 2:01.2 | 196 | 975 | 28 | 174 |
| r0m |
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Workout Graph
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Rowed on EXR: 10k 1:57 - 10k 1:57