Lincoln Chiappone 23:51 row
6,020m
Meters
23:51.1
Time
1:58.8
Pace
401
Calories
150
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 28 |
| Stroke Count | 664 |
| Drag Factor | 127 |
January 19, 2024 19:09:30
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Cozweat
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:51.1 | 6,020m | 1:58.8 | 208 | 1017 | 28 | 150 |
| 5:00.0 | 1,248m | 2:00.1 | 202 | 993 | 28 | 142 |
| 10:00.0 | 1,256m | 1:59.4 | 205 | 1007 | 28 | 151 |
| 15:00.0 | 1,265m | 1:58.5 | 210 | 1022 | 28 | 156 |
| 20:00.0 | 1,268m | 1:58.2 | 211 | 1027 | 28 | 163 |
| 23:51.1 | 983m | 1:57.5 | 215 | 1041 | 28 | 169 |
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