Lincoln Chiappone 11:59 row
3,024m
Meters
11:59.9
Time
1:59.0
Pace
201
Calories
135
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 27 |
| Stroke Count | 308 |
| Drag Factor | 129 |
January 25, 2024 19:14:30
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Cozweat
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:59.9 | 3,024m | 1:59.0 | 208 | 1014 | 27 | 135 |
| 5:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 26 | 131 |
| 10:00.0 | 1,263m | 1:58.7 | 209 | 1019 | 26 | 151 |
| 11:59.9 | 507m | 1:58.2 | 212 | 1028 | 28 | 153 |
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