Lincoln Chiappone 10000m row
10,000m
Meters
40:50.4
Time
2:02.5
Pace
646
Calories
163
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 25 |
| Stroke Count | 1049 |
| Drag Factor | 146 |
April 09, 2024 18:54:54
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:50.4 | 10,000m | 2:02.5 | 190 | 954 | 25 | 163 |
| 3:53.6 | 1,000m | 1:56.8 | 220 | 1055 | 22 | 148 |
| 3:59.2 | 2,000m | 1:59.6 | 205 | 1004 | 26 | 153 |
| 4:03.6 | 3,000m | 2:01.8 | 194 | 966 | 26 | 156 |
| 4:05.3 | 4,000m | 2:02.6 | 190 | 952 | 26 | 162 |
| 4:08.6 | 5,000m | 2:04.3 | 182 | 927 | 25 | 167 |
| 4:06.8 | 6,000m | 2:03.4 | 186 | 941 | 26 | 167 |
| 4:08.3 | 7,000m | 2:04.1 | 183 | 929 | 26 | 165 |
| 4:12.9 | 8,000m | 2:06.4 | 173 | 895 | 26 | 168 |
| 4:11.2 | 9,000m | 2:05.6 | 177 | 907 | 26 | 168 |
| 4:01.1 | 10,000m | 2:00.5 | 200 | 987 | 28 | 176 |
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Workout Graph
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10,000 Meters - Row - C2 Rankings & Challenges
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