Lincoln Chiappone 10000m row
10,000m
Meters
40:37.3
Time
2:01.8
Pace
649
Calories
161
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 26 |
| Stroke Count | 1074 |
| Drag Factor | 146 |
April 14, 2024 16:00:21
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:37.3 | 10,000m | 2:01.8 | 193 | 965 | 26 | 161 |
| 3:56.6 | 1,000m | 1:58.3 | 211 | 1027 | 26 | 146 |
| 3:58.5 | 2,000m | 1:59.2 | 206 | 1010 | 26 | 154 |
| 4:01.6 | 3,000m | 2:00.8 | 199 | 983 | 27 | 154 |
| 4:01.8 | 4,000m | 2:00.9 | 198 | 981 | 27 | 163 |
| 4:04.7 | 5,000m | 2:02.3 | 191 | 957 | 26 | 167 |
| 4:04.6 | 6,000m | 2:02.3 | 191 | 958 | 26 | 162 |
| 4:02.3 | 7,000m | 2:01.1 | 197 | 977 | 27 | 167 |
| 4:07.9 | 8,000m | 2:03.9 | 184 | 932 | 27 | 166 |
| 4:16.1 | 9,000m | 2:08.0 | 167 | 873 | 25 | 164 |
| 4:03.2 | 10,000m | 2:01.6 | 195 | 969 | 28 | 171 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
10,000 Meters - Row - C2 Rankings & Challenges
app.erg.zone/w/qrdvv_1_Q0qmFcC_gGdKyg