Lincoln Chiappone 10000m row
10,000m
Meters
40:33.2
Time
2:01.6
Pace
652
Calories
160
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 26 |
| Stroke Count | 1078 |
| Drag Factor | 143 |
April 21, 2024 17:27:03
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:33.2 | 10,000m | 2:01.6 | 194 | 968 | 26 | 160 |
| 4:01.2 | 1,000m | 2:00.6 | 200 | 986 | 26 | 138 |
| 3:58.7 | 2,000m | 1:59.3 | 206 | 1008 | 26 | 151 |
| 4:00.2 | 3,000m | 2:00.1 | 202 | 995 | 27 | 155 |
| 4:00.3 | 4,000m | 2:00.1 | 202 | 994 | 27 | 161 |
| 4:04.0 | 5,000m | 2:02.0 | 193 | 963 | 27 | 161 |
| 4:04.9 | 6,000m | 2:02.4 | 191 | 956 | 26 | 167 |
| 4:06.2 | 7,000m | 2:03.1 | 188 | 945 | 27 | 166 |
| 4:11.3 | 8,000m | 2:05.6 | 176 | 907 | 26 | 165 |
| 4:08.1 | 9,000m | 2:04.0 | 183 | 931 | 26 | 167 |
| 3:58.2 | 10,000m | 1:59.1 | 207 | 1013 | 27 | 175 |
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10,000 Meters - Row - C2 Rankings & Challenges
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