Lincoln Chiappone 43:34 row
10,030m
Meters
43:34.3
Time
2:10.3
Pace
611
Calories
155
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 21 |
| Stroke Count | 956 |
| Drag Factor | 146 |
April 29, 2024 19:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:34.3 | 10,030m | 2:10.3 | 158 | 844 | 21 | 155 |
| 5:00.0 | 1,169m | 2:08.3 | 166 | 870 | 20 | 133 |
| 10:00.0 | 1,276m | 1:57.5 | 215 | 1041 | 26 | 154 |
| 15:00.0 | 1,178m | 2:07.3 | 170 | 883 | 23 | 146 |
| 20:00.0 | 1,151m | 2:10.3 | 158 | 844 | 23 | 170 |
| 25:00.0 | 1,141m | 2:11.4 | 154 | 830 | 24 | 146 |
| 30:00.0 | 1,046m | 2:23.4 | 119 | 708 | 18 | 164 |
| 35:00.0 | 1,168m | 2:08.4 | 165 | 868 | 25 | 163 |
| 40:00.0 | 1,085m | 2:18.2 | 132 | 755 | 17 | 156 |
| 43:34.3 | 815m | 2:11.4 | 154 | 830 | 21 | 169 |
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Workout Graph
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