Lincoln Chiappone 10000m row
10,000m
Meters
40:25.6
Time
2:01.2
Pace
655
Calories
160
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 22 |
| Stroke Count | 919 |
| Drag Factor | 113 |
June 28, 2024 19:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:25.6 | 10,000m | 2:01.2 | 196 | 975 | 22 | 160 |
| 8:05.5 | 2,000m | 2:01.3 | 196 | 973 | 23 | 145 |
| 8:05.5 | 4,000m | 2:01.3 | 196 | 973 | 22 | 158 |
| 8:05.5 | 6,000m | 2:01.3 | 196 | 973 | 23 | 161 |
| 8:07.3 | 8,000m | 2:01.8 | 194 | 966 | 22 | 164 |
| 8:01.8 | 10,000m | 2:00.4 | 200 | 989 | 22 | 174 |
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Workout Graph
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