Lincoln Chiappone 21:36 row
5,339m
Meters
21:36.5
Time
2:01.4
Pace
349
Calories
151
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 23 |
| Stroke Count | 509 |
| Drag Factor | 119 |
July 23, 2024 19:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:36.5 | 5,339m | 2:01.4 | 196 | 972 | 23 | 151 |
| 5:00.0 | 1,258m | 1:59.2 | 206 | 1010 | 24 | 134 |
| 10:00.0 | 1,274m | 1:57.7 | 214 | 1038 | 24 | 158 |
| 15:00.0 | 1,209m | 2:04.0 | 183 | 930 | 23 | 150 |
| 20:00.0 | 1,184m | 2:06.6 | 172 | 892 | 23 | 150 |
| 21:36.5 | 414m | 1:56.5 | 221 | 1060 | 24 | 164 |
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Workout Graph
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