Lincoln Chiappone 40:32 row
10,024m
Meters
40:32.8
Time
2:01.3
Pace
656
Calories
151
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 24 |
| Stroke Count | 1012 |
| Drag Factor | 133 |
July 30, 2024 18:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:32.8 | 10,024m | 2:01.3 | 196 | 974 | 24 | 151 |
| 5:00.0 | 1,176m | 2:07.5 | 169 | 880 | 22 | 126 |
| 10:00.0 | 1,223m | 2:02.6 | 190 | 952 | 24 | 145 |
| 15:00.0 | 1,278m | 1:57.3 | 216 | 1044 | 27 | 148 |
| 20:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 25 | 153 |
| 25:00.0 | 1,216m | 2:03.3 | 186 | 941 | 25 | 144 |
| 30:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 25 | 155 |
| 35:00.0 | 1,232m | 2:01.7 | 194 | 967 | 26 | 158 |
| 40:00.0 | 1,251m | 1:59.9 | 203 | 998 | 25 | 162 |
| 40:32.8 | 144m | 1:53.8 | 237 | 1115 | 25 | 168 |
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Workout Graph
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