Lincoln Chiappone v500m/3:00r...6 row
3,000m
Meters
10:21.0
Time
1:43.5
Pace
238
Calories
| Rest Distance | 1,661m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 4,661m |
| Overall Time | 31:21.0 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1386 |
| Stroke Rate | 22 |
| Stroke Count | 237 |
| Drag Factor | 97 |
August 01, 2024 19:01:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:21.0 | 3,000m | 1:43.5 | 316 | 1386 | 22 | |
| 1:52.9 | 500m | 1:52.9 | 243 | 1137 | 18 | |
| r: 3:00 | 86m | |||||
| 1:48.0 | 500m | 1:48.0 | 278 | 1256 | 18 | |
| r: 3:00 | 120m | |||||
| 1:44.5 | 500m | 1:44.5 | 307 | 1355 | 20 | |
| r: 3:00 | 328m | |||||
| 1:42.9 | 500m | 1:42.9 | 321 | 1405 | 23 | |
| r: 4:00 | 387m | |||||
| 1:40.0 | 500m | 1:40.0 | 350 | 1504 | 25 | |
| r: 4:00 | 501m | |||||
| 1:32.8 | 500m | 1:32.8 | 438 | 1807 | 34 | |
| r: 4:00 | 239m | |||||
| r1,661m |
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Workout Graph
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POWER #2 - LBRA Masters
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