Lincoln Chiappone 0:07 row
8m
Meters
0:07.2
Time
7:30.0
Pace
1
Calories
| Average Watts | 4 |
|---|---|
| Calories Per Hour | 313 |
| Stroke Rate | 8 |
| Stroke Count | 0 |
August 01, 2024 19:10:33
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:07.2 | 8m | 7:30.0 | 4 | 313 | 8 |
| 0:07.2 | 8m | 7:30.0 | 4 | 313 | 8 |
STEADY STATE #3 - LBRA Masters
app.erg.zone/w/GRBl5lmIQpKrpEOi4WfrRw