Lincoln Chiappone 3x6:00/2:00r row
4,404m
Meters
18:00.0
Time
2:02.6
Pace
285
Calories
| Rest Distance | 221m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,625m |
| Overall Time | 24:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 17 |
| Stroke Count | 313 |
| Drag Factor | 97 |
August 01, 2024 19:34:10
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,404m | 2:02.6 | 190 | 953 | 17 | |
| 6:00.0 | 1,468m | 2:02.6 | 190 | 953 | 16 | |
| 6:00.0 | 1,490m | 2:00.8 | 199 | 983 | 19 | |
| 6:00.0 | 1,445m | 2:04.5 | 181 | 923 | 17 | |
| r221m |
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Workout Graph
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STEADY STATE #3 - LBRA Masters
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