Lincoln Chiappone 45:33 row
11,105m
Meters
45:33.5
Time
2:03.0
Pace
715
Calories
152
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 24 |
| Stroke Count | 1128 |
| Drag Factor | 129 |
August 06, 2024 19:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:33.5 | 11,105m | 2:03.0 | 188 | 946 | 24 | 152 |
| 5:00.0 | 1,249m | 2:00.0 | 202 | 995 | 23 | 147 |
| 10:00.0 | 1,289m | 1:56.3 | 222 | 1064 | 27 | 146 |
| 15:00.0 | 1,217m | 2:03.2 | 187 | 943 | 24 | 156 |
| 20:00.0 | 1,273m | 1:57.8 | 214 | 1036 | 27 | 154 |
| 25:00.0 | 1,245m | 2:00.4 | 200 | 988 | 26 | 157 |
| 30:00.0 | 1,194m | 2:05.6 | 177 | 907 | 24 | 157 |
| 35:00.0 | 1,207m | 2:04.2 | 182 | 927 | 25 | 160 |
| 40:00.0 | 1,220m | 2:02.9 | 188 | 948 | 26 | 164 |
| 45:00.0 | 1,092m | 2:17.3 | 135 | 764 | 22 | 142 |
| 45:33.5 | 119m | 2:20.7 | 126 | 731 | 18 | 142 |
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Workout Graph
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