Lincoln Chiappone v1:00/r...11 row
3,408m
Meters
14:00.0
Time
2:03.2
Pace
217
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,408m |
| Overall Time | 14:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 19 |
| Stroke Count | 269 |
| Drag Factor | 101 |
August 15, 2024 18:20:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,408m | 2:03.2 | 187 | 943 | 19 | |
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 13 | |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 16 | |
| 2:00.0 | 485m | 2:03.7 | 185 | 936 | 18 | |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 20 | |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 16 | |
| 2:00.0 | 480m | 2:05.0 | 179 | 916 | 18 | |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 21 | |
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 21 | |
| 2:00.0 | 521m | 1:55.1 | 229 | 1088 | 23 | |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 24 | |
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 23 | |
| r0m |
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Workout Graph
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Masters Warm Up - LBRA Masters
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