v1:00/1:00r...18 row on August 15, 2024

Lincoln Chiappone v1:00/1:00r...18 row

5,014m

Meters

18:00.0

Time

1:47.6

Pace

372

Calories

Workout
RowErg

Workout Type
Variable Interval with Undefined Rest

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Time	Meters	Pace	Watts	Cal/Hr	S/M
18:00.0	5,014m	1:47.6	280	1264	20
1:00.0	261m	1:54.9	230	1093	18
r: 1:00	221m
1:00.0	278m	1:47.9	279	1258	20
r: 1:02	196m
1:00.0	269m	1:51.5	252	1168	18
r: 1:02	175m
1:00.0	289m	1:43.8	313	1376	21
r: 1:00	169m
1:00.0	269m	1:51.5	252	1168	18
r: 1:02	200m
1:00.0	292m	1:42.7	323	1410	23
r: 5:00	59m
1:00.0	266m	1:52.7	244	1139	17
r: 1:01	185m
1:00.0	278m	1:47.9	279	1258	20
r: 1:03	182m
1:00.0	271m	1:50.7	258	1187	18
r: 1:01	167m
1:00.0	286m	1:44.8	303	1343	21
r: 1:01	122m
1:00.0	267m	1:52.3	247	1149	18
r: 1:03	141m
1:00.0	301m	1:39.6	354	1516	23
r: 5:24	29m
1:00.0	268m	1:51.9	250	1158	18
r: 1:01	175m
1:00.0	286m	1:44.8	303	1343	21
r: 1:02	89m
1:00.0	263m	1:54.0	236	1111	17
r: 1:01	152m
1:00.0	293m	1:42.3	326	1422	24
r: 1:03	139m
1:00.0	267m	1:52.3	247	1149	18
r: 1:02	109m
1:00.0	310m	1:36.7	386	1629	28
r: 0:25	19m
	r2,529m

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