Lincoln Chiappone 5000m row
5,000m
Meters
19:02.0
Time
1:54.2
Pace
350
Calories
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 28 |
| Stroke Count | 530 |
| Drag Factor | 109 |
August 29, 2024 19:37:44
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:02.0 | 5,000m | 1:54.2 | 235 | 1108 | 28 |
| 3:39.2 | 1,000m | 1:49.6 | 266 | 1214 | 27 |
| 3:46.5 | 2,000m | 1:53.2 | 241 | 1129 | 28 |
| 3:49.0 | 3,000m | 1:54.5 | 233 | 1102 | 28 |
| 3:56.4 | 4,000m | 1:58.2 | 212 | 1029 | 28 |
| 3:50.9 | 5,000m | 1:55.4 | 227 | 1082 | 29 |
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Workout Graph
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5k Baseline - LBRA Masters
app.erg.zone/w/Z8xQtXQnT-mu6UQ0vdtXjQ