Lincoln Chiappone 10000m row
10,000m
Meters
39:54.9
Time
1:59.7
Pace
665
Calories
154
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 23 |
| Stroke Count | 947 |
| Drag Factor | 130 |
September 03, 2024 19:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:54.9 | 10,000m | 1:59.7 | 204 | 1001 | 23 | 154 |
| 7:53.6 | 2,000m | 1:58.4 | 211 | 1025 | 23 | 144 |
| 7:52.7 | 4,000m | 1:58.1 | 212 | 1029 | 24 | 159 |
| 8:12.8 | 6,000m | 2:03.2 | 187 | 944 | 22 | 159 |
| 8:05.4 | 8,000m | 2:01.3 | 196 | 974 | 25 | 138 |
| 7:50.3 | 10,000m | 1:57.5 | 215 | 1041 | 24 | 172 |
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Workout Graph
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