Lincoln Chiappone 4x800m/2:00r row
3,200m
Meters
11:48.9
Time
1:50.7
Pace
233
Calories
| Rest Distance | 212m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,412m |
| Overall Time | 19:48.9 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1186 |
| Stroke Rate | 27 |
| Stroke Count | 318 |
| Drag Factor | 109 |
September 19, 2024 19:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:48.9 | 3,200m | 1:50.7 | 258 | 1186 | 27 | |
| 2:48.5 | 800m | 1:45.3 | 300 | 1331 | 28 | |
| 2:57.5 | 800m | 1:50.9 | 256 | 1182 | 27 | |
| 3:02.6 | 800m | 1:54.1 | 235 | 1110 | 26 | |
| 3:00.3 | 800m | 1:52.6 | 245 | 1141 | 27 | |
| r212m |
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Workout Graph
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