Lincoln Chiappone 2:00 row
477m
Meters
2:00.0
Time
2:05.7
Pace
30
Calories
116
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 17 |
| Stroke Count | 34 |
| Drag Factor | 132 |
August 26, 2024 18:40:10
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 477m | 2:05.7 | 176 | 905 | 17 | 116 |
| 2:00.0 | 477m | 2:05.7 | 176 | 905 | 17 | 116 |
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Workout Graph
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STEADY STATE #4 (with burst sprint) - LBRA Masters
app.erg.zone/w/kg5a3UOTQLeruE0QaPBUew