Lincoln Chiappone v4000m/1:58r...4 row
10,000m
Meters
38:15.0
Time
1:54.7
Pace
698
Calories
164
Heart Rate
| Rest Distance | 89m |
|---|---|
| Rest Time | 10:02.0 |
| Overall Distance | 10,089m |
| Overall Time | 48:17.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 21 |
| Stroke Count | 835 |
| Drag Factor | 110 |
September 23, 2024 18:35:13
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:15.0 | 10,000m | 1:54.7 | 232 | 1097 | 21 | 164 | |
| 15:14.5 | 4,000m | 1:54.3 | 234 | 1106 | 20 | 164 | |
| r: 1:58 | 22m | ||||||
| 11:40.0 | 3,000m | 1:56.6 | 220 | 1058 | 21 | 164 | |
| r: 3:49 | 23m | ||||||
| 7:40.7 | 2,000m | 1:55.1 | 229 | 1088 | 24 | 168 | |
| r: 4:01 | 22m | ||||||
| 3:39.7 | 1,000m | 1:49.8 | 264 | 1208 | 27 | 166 | |
| r: 0:14 | 22m | ||||||
| r89m |
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Workout Graph
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Masters 8/29 - LBRA Masters
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