Lincoln Chiappone v10:00/2:00r...3 row
14,568m
Meters
1:00:00.0
Time
2:03.5
Pace
957
Calories
168
Heart Rate
| Rest Distance | 448m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,016m |
| Overall Time | 1:06:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 21 |
| Stroke Count | 1271 |
| Drag Factor | 117 |
September 30, 2024 20:29:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,568m | 2:03.5 | 186 | 938 | 21 | 168 | |
| 10:00.0 | 2,499m | 2:00.0 | 202 | 996 | 19 | 154 | |
| r: 2:00 | 258m | ||||||
| 40:00.0 | 10,170m | 1:57.9 | 213 | 1033 | 21 | 176 | |
| r: 2:00 | 62m | ||||||
| 10:00.0 | 1,899m | 2:37.9 | 89 | 605 | 23 | 150 | |
| r: 2:00 | 128m | ||||||
| r448m |
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Monday Masters Workout
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