Lincoln Chiappone v250m/0:45r...6 row
3,750m
Meters
13:09.5
Time
1:45.2
Pace
293
Calories
162
Heart Rate
| Rest Distance | 107m |
|---|---|
| Rest Time | 14:36.0 |
| Overall Distance | 3,857m |
| Overall Time | 27:45.5 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1332 |
| Stroke Rate | 27 |
| Stroke Count | 356 |
| Drag Factor | 117 |
October 02, 2024 18:57:16
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:09.5 | 3,750m | 1:45.2 | 300 | 1332 | 27 | 162 | |
| 0:47.8 | 250m | 1:35.6 | 401 | 1678 | 28 | 146 | |
| r: 0:45 | 16m | ||||||
| 1:35.7 | 500m | 1:35.7 | 399 | 1674 | 29 | 161 | |
| r: 1:44 | 19m | ||||||
| 2:40.6 | 750m | 1:47.0 | 285 | 1281 | 27 | 162 | |
| r: 3:04 | 16m | ||||||
| 3:43.9 | 1,000m | 1:51.9 | 249 | 1158 | 26 | 163 | |
| r: 4:33 | 16m | ||||||
| 2:41.9 | 750m | 1:47.9 | 278 | 1257 | 27 | 163 | |
| r: 3:00 | 22m | ||||||
| 1:39.6 | 500m | 1:39.6 | 354 | 1519 | 27 | 167 | |
| r: 1:30 | 18m | ||||||
| r107m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Short hard intervals
app.erg.zone