Lincoln Chiappone 5000m row
5,000m
Meters
18:54.6
Time
1:53.4
Pace
351
Calories
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1124 |
| Stroke Rate | 26 |
| Stroke Count | 509 |
October 07, 2024 19:25:08
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Race
Ranked
No
Entered
ErgRace
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:54.6 | 5,000m | 1:53.4 | 240 | 1124 | 26 |
| 1:53.1 | 500m | 1:53.1 | 242 | 1132 | 27 |
| 1:51.7 | 1,000m | 1:51.7 | 251 | 1164 | 27 |
| 1:50.1 | 1,500m | 1:50.1 | 262 | 1202 | 27 |
| 1:51.9 | 2,000m | 1:51.9 | 250 | 1159 | 27 |
| 1:53.5 | 2,500m | 1:53.5 | 239 | 1123 | 27 |
| 1:53.9 | 3,000m | 1:53.9 | 237 | 1115 | 27 |
| 1:55.6 | 3,500m | 1:55.6 | 227 | 1079 | 27 |
| 1:58.4 | 4,000m | 1:58.4 | 211 | 1025 | 26 |
| 1:56.3 | 4,500m | 1:56.3 | 222 | 1065 | 27 |
| 1:50.0 | 5,000m | 1:50.0 | 263 | 1205 | 27 |
Brantley Masters