Lincoln Chiappone 5000m row
5,000m
Meters
18:28.4
Time
1:50.8
Pace
363
Calories
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1184 |
| Stroke Rate | 29 |
| Stroke Count | 548 |
| Drag Factor | 117 |
October 14, 2024 18:47:23
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:28.4 | 5,000m | 1:50.8 | 257 | 1184 | 29 |
| 3:39.8 | 1,000m | 1:49.9 | 264 | 1207 | 28 |
| 3:38.9 | 2,000m | 1:49.4 | 267 | 1218 | 30 |
| 3:38.9 | 3,000m | 1:49.4 | 267 | 1218 | 30 |
| 3:45.8 | 4,000m | 1:52.9 | 243 | 1137 | 30 |
| 3:45.0 | 5,000m | 1:52.5 | 246 | 1146 | 30 |
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Workout Graph
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5k Baseline - LBRA Masters
app.erg.zone/w/Z8xQtXQnT-mu6UQ0vdtXjQ