Lincoln Chiappone 4000m row
4,000m
Meters
15:37.7
Time
1:57.2
Pace
270
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 24 |
| Stroke Count | 378 |
| Drag Factor | 109 |
October 12, 2024 09:45:04
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:37.7 | 4,000m | 1:57.2 | 217 | 1048 | 24 |
| 3:44.0 | 1,000m | 1:52.0 | 249 | 1157 | 21 |
| 3:52.9 | 2,000m | 1:56.4 | 222 | 1062 | 24 |
| 3:58.6 | 3,000m | 1:59.3 | 206 | 1009 | 26 |
| 4:02.2 | 4,000m | 2:01.1 | 197 | 978 | 26 |
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Workout Graph
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5k Baseline - LBRA Masters
app.erg.zone/w/Z8xQtXQnT-mu6UQ0vdtXjQ